Saturday EMOM

Damn it was hot out there!

Always good to get out in the garden for a Saturday morning EMOM

30 minutes

1) 45 double unders or 90 singles

2) 15 squats - 10 pushups - 10 rows

3) 8 Deadlifts - 6 Cleans - 4 presses(each arm)

4) 45 double unders or 90 singles

5) 20 lunges

6) 15-20 sit-ups or leg raises

Wearing a weighted vest

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