YES Monday! The treble score has been set!
Last week the olympic colours weren’t even moving, but I wasn't letting go today!
Total score of 1 Rep of
Back Squat 112.5kg (My weakest area)
Deadlift 160kg
Flat Bench 100KG
The 3 moves don’t have to be done in the same workout, but I was up for it
We know there is plenty of rest required between sets, but I am only working between 1-2 minutes
Total Score 372.5kg only to keep moving
What is your total?
Game on